Tuesday

Flow into Joy

Join bubbly Courtney for an uplifting Vinyasa yoga class suitable for both beginners and

intermediate students, designed to energize the body while fostering a sense of deep ...

*Pre Registration Required*

Mindful Yoga Essentials 

Lee Ann will slowly guide you through yoga poses, breathing techniques and....

*Pre Registration Required*

Qigong of the Great White Crane

Inhale and exhale to open the possibilities hidden within the Lungs! Qigong to strengthen the Lungs gives a person the ability to overcome the 7 ...

*Pre Registration Required*

Mindful Yoga Essentials

(Class Canceled 2/13)

Lee Ann will slowly guide you through yoga poses, breathing techniques and....

*Pre Registration Required Required*

Beginner Tai Chi

Join Brad in his 8-part series introducing the beginner to Tai Chi! You'll learn foundational movements, proper alignment, and mindful breathing as you improve balance, flexibility, and relieve stress. All Levels Welcome.

*Pre Registration Required Required*

Explore & Restore

Meeting 1-2 Times Monthly

Next Scheduled Date 10/13/24

Now 90 Minutes!

Restorative Yoga is bliss for the nervous system, and will ease you out of that constant state of fight or flight and settle you into the space of being able to respond instead of react in your daily life.

*Pre Registration Required*

Foundations or Yoga for Beginners 

(Class Will Not Meet 2/15 or 3/8)

This class is perfect for beginners or for anyone wanting detailed, compassionate and light-hearted...

*Pre Registration Required*

Monthly  Restorative Yoga

(Once Monthly: Next Date  3/1)

Slow down, unwind, and release tension in this slow and deep practice...

*Pre Registration Required*

 Rooted Sound Bath

(A Monthly Offering)

Next Date Offered: 3/15

Please visit our workshops page for complete details on this beautiful offering. Clicking the button below will take you there, as well as provide a sign up link.

*Pre Registration Required*

Against Inertia 

 A Trauma Sensitive Offering

(A Deep, Habit breaking Vinyasa, full of Movement & Flow)

Enjoy a class that will undo all the doing. We all know what they say..a body in motion stays in motion, and a body at rest tends to stay at rest. Whichever one you are, this class is ...

*Pre Registration Required*

Studio Yin

Our Studio Yin is a Traditional, deep practice of Yin Yoga where we protect and preserve the soft, cool, and feminine aspects of our being ...

*Pre Registration Required*