Foundations or Yoga for Beginners 

Is perfect for beginners or for anyone wanting detailed, compassionate and light-hearted instruction in the foundation of yoga practice. Classes may include some flowing sequences, but the focus is on teaching the building blocks of practice – philosophy, skillful breath, basic postures, proper alignment, awareness and non-harming.

Discount Offered to Seniors, First Responders, and Veterans/Active Duty:

*   First Responders, active duty/veterans  coupon code: Please text 775.250.6221 to validate employment, and we will send you the code to access this discount.

**  Seniors coupon code: SENIOR-CLASS

We are still working on a discount for our active duty military. Thank you for your service!