Flow into Joy

Join bubbly Courtney for an uplifting Vinyasa yoga class suitable for both beginners and

intermediate students, designed to energize the body while fostering a sense of deep relaxation

and joy.

We'll start with grounding warm-ups to center ourselves, then flow through dynamic sequences

that build strength and flexibility.

You can look forward to a mix of invigorating salutations, empowering poses like warriors, and

gentle stretches to release tension.

Throughout the class, we emphasize mindful breath and movement to nourish both body and

spirit. Whether you're looking to build physical strength or simply unwind and find joy in your

practice, this class offers a welcoming space for exploration and growth on your yoga journey!

Discounts Offered to Seniors, First Responders, and Veterans/Military:

*   First Responders coupon code: Please text 775.250.6221 to validate employment, and we will send you the code for this discount.

**  Seniors coupon code: SENIOR-CLASS

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