Mindful Yoga Essentials

Lee Ann will slowly guide you through yoga poses, breathing techniques and meditation practices to help increase strength, flexibility and concentration. The goal is to cultivate mindful awareness in a well balanced yoga practice. “Mindfulness brings your life into your yoga practice instead of trying to fit your yoga practice into your life.”

All levels are welcome.

Discounts Offered to Seniors, First Responders, and Washoe County School District Teachers:

*   First Responders coupon code: Please text 775.250.6221 to validate employment, and we will send you the code for this discount.

**  Seniors coupon code: SENIOR-CLASS

*** County School District Teachers coupon code: Please text 775.250.6221 to validate employment, and we will send you the code for this discount. Full time WCSD only please.

We are still working on our active duty military discount. Thank you for your service!