Against Inertia

Enjoy a class that will undo all the doing. We all know what they say..a body in motion stays in motion, and a body at rest tends to stay at rest. Whichever one you are, this class is important. Maybe work requires your body to be still, maybe there's a lot of sitting forward..Maybe work keeps you in a car/truck, folded at the hips with the arms extended..Maybe you work hard physically. It's important that we give our bodies a chance to move in the reverse, to break the habits our muscles have gotten into, and feel the fresh flow of blood and a reconnection to parts we don't often notice. This is a flow full of movement, with many rests along the way. Challenge yourself to a gentle vinyasa, and learn the benefit of connecting the breath to motion. What a great way to start a Sunday!

Please note: Nikki leads all of her classes in a trauma aware and sensitive way that will keep you feeling safe, nurtured, and present throughout your practice.

Discount Offered to Seniors, First Responders, and Washoe County School District Teachers:

*   First Responders coupon code: Please text 775.250.6221 to validate employment, and we will send you the code to access this discount.

**  Seniors coupon code: SENIOR-CLASS

*** County School District Teachers coupon code: Please text 775.250.6221 to validate employment, and we will send you the code to access this discount. Full time WCSD only please.

We are still working on a discount for our active duty military. Thank you for your service!