"Unstiffen your supple body.
Unchatter your quiet mind.
Unfreeze your fiery heart."

              - Celeste West

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DAILY SCHEDULE



MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm Meridian Yoga Helen Marotta
*11:00 - Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
2:00-3:15pm Adaptive Yoga (begins May 1) Phyllis Henderson
4:00-5:15pm *Beginning Tai Chi (no drop in) Helen Marotta
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan
7:15-8:30pm

Restorative Yoga

Sharon St. John

* please preregister for this class series
TUESDAY
9:00-10:15am Yoga for Beginners Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Hatha Flow Chris Daniels
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Gentle & Restorative Yoga Kerry Teegen Dickinson
5:30-7:00pm Beginning-Intermediate Yoga Katie Louvat
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Gentle Yoga Denise Barclay
*11:00-Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Helen Marotta
2:00-3:30pm Restoring Hope - A Restorative Yoga Practice & Discussion Group For Those Living with Chronic Pain and Illness ($10 drop in - Community Yoga) Felicia Kampf
4:00-5:15pm

*Beginning Tai Chi(no drop in)

Helen Marotta
5:30-7:00pm Vinyasa Yoga Kim Allcock
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
9:00-10:15am Yoga Light: Refresh, Renew & Rediscover your Practice
Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Beginning - Intermediate Yoga Katie Louvat
4:00-5:15pm Yoga Essentials (Slow & Gentle)
Sharon St. John
5:30-7:00pm Mindful Flow David Funk
7:15-8:45pm Exploring Asana: Theme of the Month Thursdays
April: Backward Bending. Dates: April 6, 13, 20, 27
May: Standing and Lateral Poses. Dates: May 4, 11, 18, 25
June: Inversions and arm balances. Dates: June 1, 8, 15, 22, 29
Drop in Welcome & Regular Class Packages Apply
Kim Allcock
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Pranayama Yoga

Jennifer Duvall
5:30-7:00pm Re-FRESH Fridays Amber Jesch
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:30am Beginning - Intermediate Yoga Katie Louvat
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Flow for All Amber Jesch
SUNDAY
8:45-10:15am Vinyasa Yoga Kim Allcock
10:30-noon Mindful Flow Denise Barclay
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