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DAILY SCHEDULE





MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm QiGong for Anti-Aging and Longevity Erica LaFrenier
*11:00 - Noon * Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
4:00-5:15pm Mindful Yoga Essentials LeeAnn Maynard
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan

7:15-8:30pm

*Yoga Basics I (TBA)

Jennifer Kimball

* please preregister for this class series
TUESDAY
8:00-9:15am Freedom Yoga (All levels Welcome) Kimberlee Orenstein
9:30-10:45am Harmonizing the Energy Body Monica Limon
*11:00-Noon *Beginning Tai Chi (new series begins September 3) Helen Marotta and Brad Meyer
12:15-1:30pm Mellow Flow Zoe Atcheson
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Strengthen, Lengthen &Restore Suzanne Even
5:30-7:00pm Yin Inspired Flow Heidi Gabelman
* please preregister for this class series
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga

LeeAnn Maynard

9:30-10:45am Mindfulnees, Movement & Meditation Denise Barclay
*11:00-Noon *Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga
Helen Marotta
4:00-5:15pm Flow and Refresh Haideh Plock
5:30-7:00pm

All Levels Vinyasa

Kim Allcock
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
8:00-9:15am Freedom Yoga (All levels Welcome) Kimberlee Orenstein
9:30-10:45am Harmonizing the Energy Body Monica Limon
*11:00-Noon *Beginning Tai Chi (new series begins September 3) Helen Marotta and Brad Meyer
12:15-1:20pm Coming into Your Center - Multi Level Yoga Marie Harger
4:00-5:15pm

Feldenkrais and Movement Awareness NEW CLASS

Cody Remaklus
5:30-7:00pm Mindful Flow David Funk
7:15-8:15pm Qigong Guided Moving Meditation
NO CLASS July 18th, July 25th and Aug 1st.
Erica LaFrenier
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga
Kerry Dickenson
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Mellow Flow (canceled July 4 only)

Zoe Atcheson
4:00-5:15pm Prenatal Yoga(Begins August 9) Theresa Morgan
5:30-7:00pm Flow for All Amber Molino
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Mindful Yoga Essentials LeeAnn Maynard
SUNDAY
8:45-10:15am All Levels Vinyasa Yoga Kim Allcock
10:30-noon Mindfulness, Movement & Meditation Denise Barclay
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