"Unstiffen your supple body.
Unchatter your quiet mind.
Unfreeze your fiery heart."

              - Celeste West

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July 4th schedule


DAILY SCHEDULE



MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm Meridian Yoga Helen Marotta
*11:00 - Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
2:00-3:00pm *Beginning Tai Chi (starting Fall 2017) Helen Marotta
4:00-5:15pm *Beginning Tai Chi (no drop in) ends Aug 2017 Helen Marotta
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan
7:15-8:30pm

Restorative Yoga

Sharon St. John

* please preregister for this class series
TUESDAY
9:00-10:15am Yoga for Beginners Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Hatha Flow Chris Daniels
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Gentle & Restorative Yoga Kerry Teegen Dickinson
5:30-7:00pm Beginning-Intermediate Yoga Katie Louvat
7:15-8:30pm Gentle Flow (May 30 - Aug 8) Sandy Bivens
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Gentle Yoga Denise Barclay
*11:00-Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Helen Marotta
2:00-3:00pm *Beginning Tai Chi (starting Fall 2017) Helen Marotta
4:00-5:15pm

*Beginning Tai Chi(no drop in) ends Aug 2017

Helen Marotta
5:30-7:00pm

Vinyasa Yoga
Pitta Yoga
(July 19- Aug 16 at studio next door suite #120)

Kim Allcock
Monica Limon
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
9:00-10:15am Yoga Light: Refresh, Renew & Rediscover your Practice
Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Beginning - Intermediate Yoga Katie Louvat
4:00-5:15pm Yoga Essentials (Slow & Gentle)
Sharon St. John
5:30-7:00pm Mindful Flow David Funk
*7:15-8:45pm *Yoga Basics ( July 6 - August 10)
Pam Everett
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Pranayama Yoga

Jennifer Duvall
5:30-7:00pm Re-FRESH Fridays Amber Jesch
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:30am Beginning - Intermediate Yoga Katie Louvat
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Flow for All Amber Jesch
SUNDAY
8:45-10:15am Vinyasa Yoga Kim Allcock
10:30-noon Mindful Flow Denise Barclay
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