"Unstiffen your supple body.
Unchatter your quiet mind.
Unfreeze your fiery heart."

              - Celeste West

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DAILY SCHEDULE



MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm Meridian Yoga Helen Marotta
*11:00 - Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
4:00-5:15pm Mindful Yoga Essentials LeeAnn Maynard
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan
7:15-8:30pm

Metta Mondays on the Mat
---click link to see class description for monthly themes

JJ Lee

* please preregister for this class series
TUESDAY
9:00-10:15am Yoga for Beginners Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Hatha Flow Chris Daniels
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Back Care 1 & 2 Suzanne Dong
5:30-7:00pm Beginning-Intermediate Yoga Katie Louvat
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Mindfulnees, Movement & Meditation Denise Barclay
*11:00-Noon *Beginning Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Helen Marotta
4:00-5:15pm Gentle Foundational Yoga Kerry Teegen Dickinson
5:30-7:00pm

Strong & Serene
OR
Vata Grounding Yoga
Oct 25 – Dec 5 (no class on Nov. 22) (held next door at Yoga Loka Annex, suite #120)

Kim Allcock

Monica Limon
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
9:00-10:15am Yoga Light: Refresh, Renew & Rediscover your Practice
Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Beginning - Intermediate Yoga Katie Louvat
2:00-3:15pm Chair Yoga Sandy Bivens
4:00-5:15pm Gentle Flow
Sandy Bivens
5:30-7:00pm Mindful Flow David Funk
*7:15-9:15pm *Meet Your Chakras (Sept 14)
*Yoga for the Chakras (Sept 21- Nov 9)
Kim Allcock
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Pranayama Yoga

Jennifer Duvall
5:30-7:00pm Flow for All Amber Jesch
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:30am Beginning - Intermediate Yoga Katie Louvat
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Flow for All Amber Jesch
SUNDAY
8:45-10:15am Vinyasa Yoga Kim Allcock
10:30-noon Mindfulness, Movement & Meditation Denise Barclay
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