"Unstiffen your supple body.
Unchatter your quiet mind.
Unfreeze your fiery heart."

              - Celeste West

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2018 Memorial Day Schedule

DAILY SCHEDULE



MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm Meridian Yoga Helen Marotta
*11:00 - Noon * Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
4:00-5:15pm Mindful Yoga Essentials LeeAnn Maynard
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan

7:15-8:15pm

*Dragon and Tiger Qigong (Apr 9 - May 21)
Tai Chi Wu Style (June 4-25)

Brad Meyer

* please preregister for this class series
TUESDAY
9:00-10:15am Yoga for Beginners Monica Limon
10:30-Noon Transformational Yoga Kimberlee Orenstein
12:15-1:30pm Hatha Flow Chris Daniels
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Back Care 1 & 2 Suzanne Dong
5:30-7:00pm Beginning-Intermediate Yoga Katie Louvat
7:15-8:30pm Gentle Flow ($10 Community Class) - ENDS MAY 15
Sandy Bivens
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Mindfulnees, Movement & Meditation Denise Barclay
*11:00-Noon *Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Helen Marotta
2:00-3:00pm Dragon & Tiger Qigong (Wed & Fri June7-28) Brad Meyer
4:00-5:15pm Flow and Refresh Haideh Plock
5:30-7:00pm

Strong & Serene
OR
Pitta Yoga - Cooling Yoga for Pitta Season
(July 18- August 15) (held next door at Yoga Loka Annex, suite #120)

Kim Allcock

Monica Limon
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
9:00-10:15am Yoga Light: Refresh, Renew & Rediscover your Practice
Monica Limon
10:30-11:45 am Yin Yoga Heidi Gabelman
12:15-1:30pm Beginning - Intermediate Yoga Katie Louvat
1:45-3:00pm Jade Woman QiGong (April 19 - May 24)
Erica LaFrenier
4:00-5:15pm

Supported Yoga- ENDS May 24
Yin & Restorative Yoga - BEGINS May 31

Sandy Bivens
LeeAnn Maynard
5:30-7:00pm Mindful Flow David Funk
7:15-9:15pm

Yoga for the Chakras (April 12 - May 31)
*Yoga Basics (June 21 - July 26)

Kim Allcock
Jennifer Kimball

* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga Katie Louvat
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Mellow Flow

Shanai Belton
2:00-3:00pm Dragon & Tiger Qigong (Wed & Fri June7-28) Brad Meyer
5:30-7:00pm Flow for All Amber Molino
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:30am Beginning - Intermediate Yoga Katie Louvat
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Mindful Yoga Essentials LeeAnn Maynard
SUNDAY
8:45-10:15am Vinyasa Yoga Kim Allcock
10:30-noon Mindfulness, Movement & Meditation Denise Barclay
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