gift certificate flier

Please check this page for schedule changes on holidays or during inclemate weather.

Thirty Day Offer Button
New Student Offer Button


Join Our Email List  

DAILY SCHEDULE




MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm QiGong for Anti-Aging and Longevity Erica LaFrenier
*11:00 - Noon * Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
4:00-5:15pm Mindful Yoga Essentials LeeAnn Maynard
*2:00-3:00pm *Tai Ji Quan: Moving for Better Balance® (Jan 7- Mar 25) Brad Meyer
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan

7:15-9:15pm

*Yoga Basics II (February 25- April 1)
*Yoga Basics I (May 6 - June 17 no class May 27)

Jennifer Kimball

* please preregister for this class series
TUESDAY
8:00-9:15am Freedom Yoga (All levels Welcome) Kimberlee Orenstein
9:30-10:45am Harmonizing the Energy Body Monica Limon
*11:00-Noon *Beginning Tai Chi (new series begins Spring 2019) Debbie Pinjuv and Brad Meyer
12:15-1:30pm Mellow Flow Zoe Atcheson
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Strengthen, Lengthen & Calm Rachael Hunter
5:30-7:00pm Beginning-Intermediate Yoga Heidi Gabelman
* please preregister for this class series
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga

LeeAnn Maynard

9:30-10:45am Mindfulnees, Movement & Meditation Denise Barclay
*11:00-Noon *Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga
Helen Marotta
4:00-5:15pm Flow and Refresh Haideh Plock
5:30-7:00pm

All Levels Vinyasa

Kim Allcock
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
8:00-9:15am Freedom Yoga (All levels Welcome) Kimberlee Orenstein
9:30-10:45am Harmonizing the Energy Body Monica Limon
*11:00-Noon *Beginning Tai Chi (new series begins Spring 2019) Debbie Pinjuv and Brad Meyer
12:15-1:20pm Coming into Your Center - Multi Level Yoga Marie Harger
1:45-3:00pm Wisdom QiGong (Jan 17 - March 7) Erica LaFrenier
4:00-5:15pm

Yin & Restorative Yoga

Rachael Hunter
5:30-7:00pm Mindful Flow David Funk
7:15-8:30pm TBA
TBA
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga
Kerry Dickenson
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Mellow Flow

Zoe Atcheson
*2:00-3:00pm *Tai Ji Quan: Moving for Better Balance® (begins Jan 10) Brad Meyer
5:30-7:00pm Flow for All Amber Molino
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:15am Rise & Shine Yoga Stephen Burden
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Mindful Yoga Essentials LeeAnn Maynard
SUNDAY
8:45-10:15am All Levels Vinyasa Yoga Kim Allcock
10:30-noon Mindfulness, Movement & Meditation Denise Barclay
workshops/events | class schedule | class descriptions | registration | teacher training | teachers | library | contact us
site designed by Larry Barclay