"Unstiffen your supple body.
Unchatter your quiet mind.
Unfreeze your fiery heart."

              - Celeste West

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DAILY SCHEDULE





MONDAY
8:00-9:15am Mellow Flow Chris Daniels
9:30-10:45pm Meridian Yoga (ends 9/27)
Celestial Pillar QiGong (begins 9/10)
Helen Marotta
Erica LaFrenier
*11:00 - Noon * Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Heidi Gabelman
4:00-5:15pm Mindful Yoga Essentials LeeAnn Maynard
5:30-7:00pm Ashtanga Inspired Vinyasa Jen Donovan

7:15-8:30pm

Dragon and Tiger Qigong

Brad Meyer

* please preregister for this class series
TUESDAY
8:00-9:15am Transformational Yoga (begins Sept 4) Kimberlee Orenstein
9:00-10:15am Yoga for Beginners (ends Aug 28 - moving to 9:30am) Monica Limon
9:30-10:45am Yoga for Beginners (begins Sept 4) Monica Limon
10:30-Noon Transformational Yoga (ends Aug 28 - moving to 8am) Kimberlee Orenstein
*11:00-Noon *Beginning Tai Chi (Sept 11 - Nov 1) Debbie Pinjuv and Brad Meyer
12:15-1:30pm Hatha Flow Chris Daniels
2:00-3:15pm Adaptive Yoga Phyllis Henderson
4:00-5:15pm Hatha Flow (begins 7/3) Mike Kitson
5:30-7:00pm Beginning-Intermediate Yoga Heidi Gabelman
* please preregister for this class series
WEDNESDAY
8:00-9:15am Beginning - Intermediate Yoga Winifred Wilson
9:30-10:45am Mindfulnees, Movement & Meditation Denise Barclay
*11:00-Noon *Tai Chi (no drop in) Helen Marotta
12:15-1:30pm Yin Yoga Helen Marotta (till 8/27)
Heidi Gabelman (begins 9/5)
4:00-5:15pm Flow and Refresh Haideh Plock
5:30-7:00pm

Strong & Serene

Kim Allcock
7:15-8:30pm Candlelight Yin Felicia Kampf
* please preregister for this class series
THURSDAY
8:00-9:15am Transformational Yoga (begins Sept 6) Kimberlee Orenstein
9:00-10:5am Yoga Light: Refresh, Renew & Rediscover your Practice (ends Aug 30 - moving to 9:30am) Monica Limon
9:30-10:45am Yoga Light: Refresh, Renew & Rediscover your Practice (begins Sept 6) Monica Limon
10:30-11:45am Yin Yoga (ends Aug 30 - moving to Wed 12:!5) Heidi Gabelman
*11:00-Noon *Beginning Tai Chi (Sept 11 - Nov 1) Debbie Pinjuv and Brad Meyer
12:15-1:30pm Beginning - Intermediate Yoga Winifred Wilson
1:45-3:00pm *Nourishing Woman QiGong (August 23 - October 11) Erica LaFrenier
4:00-5:15pm

Yin & Restorative Yoga

LeeAnn Maynard
5:30-7:00pm Mindful Flow David Funk
7:15-8:30pm *Yoga Basics (Aug 2 - Sept 6)
*Yoga Basics (September 13 - October 18)
Jennifer Kimball
* please preregister for this class series
FRIDAY
8:00-9:15am Beginning - Intermediate Yoga Kerry Dickenson
9:30-10:45am Yin Yoga Heidi Gabelman
12:15-1:30pm

Mellow Flow

Shanai Belton
5:30-7:00pm Flow for All Amber Molino
*7:15-8:45pm Meditation 1st and 3rd Fridays (free) Mary & Dan Dugan
* please preregister for this class series
SATURDAY
7:00-8:30am Beginning - Intermediate Yoga Kimberlee Orenstein
8:45-10:15am Foundations - Level 1 Mary Dugan
10:30-noon Mindful Yoga Essentials LeeAnn Maynard
SUNDAY
8:45-10:15am Vinyasa Yoga Kim Allcock
10:30-noon Mindfulness, Movement & Meditation Denise Barclay
12:30-3:00 *Sukha Sundays (Long Practice Two Sundays/mo. use link for specific dates) Monica Limon
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